Read all about it.

If you want to know if anything new has been published about bladder weakness or to read some of our previously published articles this is the place to look.

One out of three shares the same little secret

You are not alone. You may however often feel that way, since we do not usually talk about bladder weakness. This is unfortunate, since it is something that can be remedied. Read the full article

Working out without breaking a sweat!

15 minutes a day is all it takes. You won’t break a sweat. It isn’t even hard. It is just pleasant and makes your entire body feel good. Read the full article

7 out of 10 regain control by exercising

You solve nothing by never laughing again or giving up aerobics. But you can solve plenty by squeezing. Read the full article

Take care of your allies

The human body consists of 400 muscles - they are our allies and so vital. But many of them we don't even know about. And therefore we neglect them. Read the full article